Madbarz - No equipment LEG DAY 💪 Adjust reps/rounds to your form. Rest 30 seconds/exercise and 60/round. If you want to make it more HIIT, shorten the pauses! ⏱️ Write down how
![Madbarz on Twitter: "#HOLIDAYS? Your #Muscles don't know what that means, they prefer this FULL BODY #Workout ! 😉 ▻ http://t.co/AQNzl4IUcF http://t.co/gY9ofBmHL8" / Twitter Madbarz on Twitter: "#HOLIDAYS? Your #Muscles don't know what that means, they prefer this FULL BODY #Workout ! 😉 ▻ http://t.co/AQNzl4IUcF http://t.co/gY9ofBmHL8" / Twitter](https://pbs.twimg.com/media/B5omjczIYAAOJsf.jpg:large)
Madbarz on Twitter: "#HOLIDAYS? Your #Muscles don't know what that means, they prefer this FULL BODY #Workout ! 😉 ▻ http://t.co/AQNzl4IUcF http://t.co/gY9ofBmHL8" / Twitter
![Madbarz on Twitter: "Go #fullbody today with Luis Rodrigues from #PullUpPortugal !! #LeanMeanWorkoutMachine #Madbarz #CalisthenicsNation http://t.co/84su10L0wE" / Twitter Madbarz on Twitter: "Go #fullbody today with Luis Rodrigues from #PullUpPortugal !! #LeanMeanWorkoutMachine #Madbarz #CalisthenicsNation http://t.co/84su10L0wE" / Twitter](https://pbs.twimg.com/media/By4QOkBCIAAReHk.jpg:large)
Madbarz on Twitter: "Go #fullbody today with Luis Rodrigues from #PullUpPortugal !! #LeanMeanWorkoutMachine #Madbarz #CalisthenicsNation http://t.co/84su10L0wE" / Twitter
![A selection of trainings “Training legs” from madbarz. The number of circles, approaches and repetitions can.. | VK A selection of trainings “Training legs” from madbarz. The number of circles, approaches and repetitions can.. | VK](https://sun9-55.userapi.com/impf/c604324/v604324763/3a5f0/ixdkroSGvRc.jpg?size=604x340&quality=96&sign=c7ca4f32d41f520d03f41534c83ffd99&c_uniq_tag=2M_cD4lYB15z89Fr3n42SRnjWlzmVPHMRV26moQ5gDs&type=album)