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Round 11, Exercise 1: Seated Leg Lift + Hold | Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout | POPSUGAR Fitness Photo 30
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Seated Leg Raise 🦵 Raise your left leg in front of you, knee straight (as long as you have room in front of… | Leg raises, Physical rehabilitation, Rehabilitation