Exercise 4: Crunch Hold With Leg Lift | Your Abs and Glutes Will Be Sore For Hours After This 10-Minute Bodyweight Workout | POPSUGAR Fitness Photo 8
![I struggled for a long time to get my leg hold, yesterday I finally managed to touch the wall - 3 months progress : r/flexibility I struggled for a long time to get my leg hold, yesterday I finally managed to touch the wall - 3 months progress : r/flexibility](https://preview.redd.it/c36o7nbxaa731.png?auto=webp&s=e98aac986b2f1ae95d85e0ef5b083baf87a776cd)
I struggled for a long time to get my leg hold, yesterday I finally managed to touch the wall - 3 months progress : r/flexibility
![Asian Woman Practice Yoga Outdoor , Stand on One Leg and Hold One Hand Up. Stock Photo - Image of meditation, female: 154565492 Asian Woman Practice Yoga Outdoor , Stand on One Leg and Hold One Hand Up. Stock Photo - Image of meditation, female: 154565492](https://thumbs.dreamstime.com/z/beautiful-asian-woman-exercise-yoga-pose-park-outdoor-green-grass-lake-stand-up-one-leg-hold-one-hand-up-154565492.jpg)